Wearing This Color In Florida Helps Reduce Stress and Anxiety, Experts Say

Feeling overwhelmed or anxious? You might want to reach for this color shirt in your closet.

Color Psychology Links This Color to Emotional Balance

According to experts in color psychology, wearing green could help soothe your mood and even lift your spirits when you're feeling down.

“Green is the psychological primary color that balances the other three: red, yellow, and blue,” one color psychology expert explained. “It has a calming effect when you’re stressed and can boost your mood if you’re feeling low.”

How Colors Influence Our Moods

Color psychology is the study of how different colors can influence emotions and behavior. While much of the research is still considered anecdotal, designers, artists, and therapists have long believed that colors play a major role in mental wellness.

Warm tones like red, yellow, and orange are often linked to energy, passion, or even aggression. In contrast, cool colors such as blue, purple, and green are thought to evoke calmness, serenity, or sadness, depending on the shade and context.

Among the cool tones, green stands out for its ability to both soothe and restore balance.

The Science Behind Green’s Calming Effect

There’s growing evidence that green environments—such as parks or nature trails—can significantly lower stress levels. Some studies show that simply viewing green spaces in urban areas can help reduce blood pressure and heart rate.

“Green tends to be soothing,” said a psychologist and Reiki master. “Wearing green may help you feel more relaxed and less anxious during the day.”

Whether you’re redecorating your home or deciding what to wear, adding a splash of green might offer more than just style—it could also support your mental well-being.

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