Florida residents are being urged to take extra precautions as ultraviolet (UV) radiation levels are expected to reach the extreme category on Tuesday, according to the latest forecast from the Environmental Protection Agency (EPA). The warning comes as several southern states, including Florida, face hazardous sun exposure conditions.

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Dangerous UV Levels Forecasted Across Florida

At UV Index levels of 11 or higher, unprotected skin can burn in under 10 minutes, significantly increasing the risk of skin damage and long-term issues such as skin cancer.

What This Means for You

The UV Index, a scale from 1 to 11+, measures the strength of sunburn-producing ultraviolet radiation. On May 13, Florida is expected to hit the maximum level at solar noon — the time when the sun is at its highest point.

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Here’s what each level means:

  • 1–2 (Low): Little risk, but still wear sunglasses.
  • 3–5 (Moderate): Cover up, wear SPF 30+ sunscreen, and seek shade.
  • 6–7 (High): Minimize time outside between 10 a.m. and 4 p.m.
  • 8–10 (Very High): Use full protection — hats, sunglasses, long sleeves.
  • 11+ (Extreme): Avoid the sun altogether during peak hours.

The EPA warns that beaches with white sand, water reflections, and concrete surfaces can intensify UV exposure, a big concern for Florida’s outdoor lifestyle.

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Health Experts Weigh In

Experts are sounding the alarm. “The higher the UV Index, the less time you need in the sun to get burned,” said Professor Anthony Young, an expert in photobiology.

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Dermatologist Richard Weller adds that repeated exposure can lead to photoaging, premature wrinkles, and melanoma, the most serious form of skin cancer.
To stay safe, apply a broad-spectrum SPF 30+ sunscreen every two hours, wear protective clothing, and avoid outdoor activities during peak sun hours.
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Stay Informed and Stay Safe

The UV Index forecast is updated daily using National Weather Service data. You can check your local forecast and find the solar noon for your area using the NOAA Solar Calculator.

Extreme UV exposure is nothing to brush off — especially in Florida. Whether you’re hitting the beach or running errands, it’s critical to stay protected.

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