Tennessee This Simple Test Could Predict Your Risk of Death Over the Next 10 Years


How Sitting Down and Standing Back Up May Reveal Your Longevity — This Simple Fitness Test Could Predict Your Risk of Death Over the Next 10 Years

A Surprising Longevity Predictor

A new study suggests that a simple movement test might reveal more about your long-term health than you think. Researchers found that middle-aged and older adults who struggle to sit and stand without support may face a significantly higher risk of dying in the next decade.

The test is simple: from a standing position, lower yourself to a seated, cross-legged posture on the floor, then return to standing, without using your hands, knees, or any other form of support. It’s called the “sit-to-stand” or “cross-leg get-up” test. And it may be a better indicator of overall health than many realize.

How the Test Works

Over 4,200 individuals between the ages of 46 and 75 participated in the study, which was published in the European Journal of Preventive Cardiology. Participants were scored out of 10, with one point deducted each time they used their hands, knees, or other support, and a half-point taken off for losing balance.

Those who scored 8 or higher were generally considered in good physical condition. However, people who scored 4 or below were significantly more likely to die from cardiovascular problems, cancer, or other natural causes within 10 years. In fact, they were up to six times more likely to die compared to those who passed with ease.

Why It Matters

This test isn’t just about flexibility. According to Dr. Claudio Gil Araújo, lead researcher and director of research at an exercise medicine clinic in Rio de Janeiro, the test combines multiple factors—muscular strength, balance, coordination, and body composition. While many fitness assessments isolate one of these elements, the sit-to-stand test evaluates them all at once, making it a powerful tool for predicting longevity.

Should You Try It?

If you’re curious, try the test at home on a soft surface like a rug or exercise mat. Make sure to have a sturdy object nearby in case you lose your balance. However, this test is not recommended for individuals with knee, hip, back, or joint problems or those with physical disabilities.

While this test isn’t a guaranteed predictor of your health future, it can provide a useful snapshot of your current physical condition—and may be the nudge you need to improve your strength, balance, or mobility.

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