South Carolina This Simple Test Could Predict Your Risk of Death Over the Next 10 Years


Your ability to get off the floor without help may reveal more about your health than you think.

A Fitness Test That Could Reveal Your Risk of Early Death

A recent study is turning heads for suggesting that a basic movement—sitting down and standing up—could indicate your likelihood of living another 10 years. The test, called the “sit-to-stand” or “cross-leg get-up,” is gaining attention for its surprising connection to longevity.

Here’s how it works: From a standing position, you sit on the floor cross-legged, then try to stand back up—without using your hands, knees, or any other support. The easier you do it, the better your score—and potentially, your long-term health outlook.

How the Sit-to-Stand Test Was Measured

The study, published in the European Journal of Preventive Cardiology, observed over 4,000 people between ages 46 and 75. Each person was scored on a scale from 0 to 10. Points were deducted each time they used their hands, knees, elbows, or any external help. A half-point was also subtracted for wobbly balance.

Those who scored 8 to 10 were generally in good health. But those who scored 4 or less were up to six times more likely to die within the next 10 years—mainly from causes like heart disease, cancer, or age-related complications.

Why This Test Is So Telling

This isn’t just a test of flexibility. Experts say it reflects your muscle strength, coordination, balance, and even your body composition—all at once. Dr. Claudio Gil Araújo, the study’s lead researcher, says the test gives a snapshot of how well your body functions as a whole. That’s what makes it so useful for predicting future health.

Should You Try It at Home?

If you’re curious, you can take the test yourself at home. Use a soft surface, like a yoga mat or carpet, and keep a sturdy object nearby in case you lose balance. But if you have joint issues or limited mobility, this test may not be safe for you.

While it’s not a crystal ball, this simple test might give you valuable insight into your current fitness—and be a sign to improve your strength, flexibility, or balance as you age.

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