We love our phones. But would we be better off if they were gone?

According to a new survey, 46% of people say they wish smartphones had never been invented because of how they've affected us.

One of the main ways they've ruined us? We have a lot of trouble relaxing.

The average millennial relaxes for less than an hour a day and older people relax for less than 90 minutes a day.

And the main reasons are all of the alerts, messages, news, and notifications our phones are blasting at us, and our inability to ignore them.

Read more at The Sun.