10 Kind Things You Can Do For National Kindness Day

Kindness is something that should be practiced every day, however, Friday, February 17th has been elected as Random Acts Of Kindness Day, according to National Today.

When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body's production of feel-good hormones.

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So let's start spreading kindness!

There is no doubt that life is hard, and the world is not the most forgiving. Today and every day is a challenge, but don't look at it as an impossible obstacle, instead say, challenge accepted, and be a kinder person. Show your kindness and it will spread.

Happy Kindness Day!