Kindness is something that should be practiced every day, however, Friday, February 17th has been elected as Random Acts Of Kindness Day, according to National Today.

When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body's production of feel-good hormones.

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So let's start spreading kindness!

National Kindness Day Tips

There is no doubt that life is hard, and the world is not the most forgiving. Today and every day is a challenge, but don't look at it as an impossible obstacle, instead say, challenge accepted, and be a kinder person. Show your kindness and it will spread.

Happy Kindness Day!

LOOK: Baby names that are illegal around the world

Stacker scoured hundreds of baby name databases and news releases to curate a list of baby names that are illegal somewhere in the world, along with explanations for why they’re banned.

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