North Carolina, Wearing This One Color Could Instantly Lower Your Anxiety
If you’re feeling anxious or overwhelmed, you might want to take a closer look at your wardrobe. According to experts in color psychology, wearing this certain color could actually help calm your nerves and boost your mood.
The Psychology Behind Color Choices
Color psychology—the study of how colors influence human behavior and emotions—isn’t an exact science, but its effects are widely acknowledged in fields like art, design, and mental health. While some evidence is anecdotal, many professionals agree that color plays a role in how we feel and interact with the world around us.
Warm colors such as red, yellow, and orange are known to stir strong emotions. They can bring about energy and excitement, but in some cases, they may also trigger agitation or stress. On the other hand, cool tones like blue, purple, and green tend to create a more calming environment. These shades are often associated with tranquility, focus, and reflection.
Green: The Ultimate Balancer
According to a color psychology expert, green holds a unique position. It is considered the “psychological primary color” that balances the stimulation of warm colors and the calm of cool tones. “Too stressed? It will calm you. Feeling low? It can lift you up,” the expert explained. “Green is a soothing, balancing color that I love wearing.”
That might explain why people often find peace in nature or feel more grounded in green environments. From public parks to office plants, incorporating green into our surroundings can support emotional well-being.
Science Supports the Soothing Power of Green
Multiple studies back up these claims, showing that exposure to green environments can reduce blood pressure and heart rate. Urban green spaces, for instance, have been linked to lower stress levels and improved mental health.
A psychologist and Reiki master added, “Green tends to be soothing. Wearing it may help reduce anxiety and promote relaxation.”
So the next time you’re heading into a high-pressure situation, consider reaching for a green outfit—it might make more of a difference than you think.
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