![Science Has Found the Secret to a Good Night’s Sleep](http://townsquare.media/site/757/files/2016/06/Sleeping.jpg?w=980&q=75)
Science Has Found the Secret to a Good Night’s Sleep
Even if your life is a never-ending, never-changing routine, it's worth your time to spend a minute every night coming up with any unique reason to look forward to the next day.
Sleeping
According to a new study, the secret to getting a good night's sleep is having a good reason to get out of bed the next day.
The researchers found that when people were looking forward to something the next day, their sleep quality improved. It's as simple as that.
They also recommended meditating or intentionally putting aside time at night where you can actually think about what you're looking forward to or, in a broader sense, what your purpose is in life.
Read more at The Telegraph.
More From 97X
![Toronto Electrical Workers Showered In Feces While Restoring Power To Apartment Complex](http://townsquare.media/site/712/files/2024/07/attachment-throw-poop.jpg?w=980&q=75)
![Popular Milan Bar Broken Into and Robbed, Thief Caught On Camera](http://townsquare.media/site/712/files/2024/07/attachment-Untitled-design-9-copy-2.jpg?w=980&q=75)
![Dwyer & Michaels Morning Show: Show Notes 07/26/24](http://townsquare.media/site/712/files/2024/07/attachment-Show-Notes-1.jpg?w=980&q=75)
![Travis Ried Playing Blues In The District Friday Night](http://townsquare.media/site/712/files/2024/07/attachment-RS4449_153742349.jpg?w=980&q=75)
![Tennessee Store Clerk Stole $1 Million Lottery Ticket](http://townsquare.media/site/712/files/2024/07/attachment-lottery-thief.jpg?w=980&q=75)
![Dwyer & Michaels Morning Show: Show Notes 07/25/24](http://townsquare.media/site/712/files/2024/07/attachment-Show-Notes.jpg?w=980&q=75)
![Missouri Woman Assaults Jack In The Box Employee Over Chicken Strip](http://townsquare.media/site/712/files/2024/07/attachment-run-chicken.jpg?w=980&q=75)
![Dwyer & Michaels Morning Show: Show Notes 07/24/24](http://townsquare.media/site/712/files/2024/07/attachment-Show-Notes-2024-07-24T052424.040.jpg?w=980&q=75)
![Get Dinner And Party With Goose Tonight At Hy-Vee Fast & Fresh](http://townsquare.media/site/712/files/2024/07/attachment-Untitled-design-2024-07-23T075925.720.jpg?w=980&q=75)