Five Ways to Boost Your Immune System as We Head into Flu Season
No one wants to be sick during the holidays, and now with the weather getting colder, it is prime time for flu season.
Getty Images
Luckily for us, there is a way we can stay on top of our health so we can see our favorite aunts and uncles at Thanksgiving without blowing snot on everyone.
How Many People Get The Flu During The Holidays?
During November and December, cold and flu viruses spread quickly because of colder weather, indoor gatherings, and holiday travel. About 15–30% of the U.S. population will catch a cold during these months. That’s roughly 50 to 100 million people.
To keep you healthy and germ-free, we have created a list of 5 ways you can boost your immune system this flu season
Five Ways to Boost Your Immune System as We Head Into Flu Season
We're officially in cold and flu season now. And that obviously includes COVID, too. Here are five tips from doctors on how to boost your immune system in the lead-up to the holidays, and beyond.
Get our free mobile app
More From 97X
