Brett Phillips is a psychology teacher in Oxnard, California and for one of his first lesson he gave students a list of 101 ways to de-stress their lives.

This is his 10th year handing out the list that was compiled from various textbooks, articles, and just thinking of things that most people could do to live a less stressful life. “I give students the list and then I have them pick five things that they need to start doing to lower their stress levels,” he explained.

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