A new study found that when working a full-time job and having kids, parents go through a long list of tasks before they even get to work in the morning.

On average parent's get up at 6:01 AM to make sure they can get everything done and feel like they've already put in a full day by 11:00 AM. Here are the most common tasks they said they have to take care of before work:

  • Take a shower.
  • Brush your teeth.
  • Get your kids to brush their teeth.
  • Get yourself dressed.
  • Get them dressed.
  • Do your make-up or shave.
  • Make the beds.
  • Make coffee.
  • Make breakfast.
  • Feed them breakfast.
  • Make sure they finished their homework.
  • Check the headlines and weather.
  • Check your email.
  • Check social media.
  • Pack your lunch.
  • Pack their lunch.
  • Deal with dishes.
  • Wipe down the kitchen.
  • Brush their hair.
  • Do your hair.
  • Make sure their backpack has everything they need.
  • Make sure they have all their sports gear or anything else for after-school activities.
  • Look for things they can't find.
  • Get their shoes on.
  • Feed the pets.
  • Let the dog out.
  • Check your to-do list.
  • Talk about any appointments, and schedule pick-ups for the day.
  • Tidy up and put their junk away.
  • Schedule or double-check any childcare appointments.
  • Make sure all the doors and windows are locked before you leave.
  • Drive them to school or get them to the bus
  • Hit the gym.
  • Deal with your commute.