A new survey asked 1,000 people with active lifestyles to come up with their ideal times to do stuff each day like wake up, eat breakfast, and have sex.

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According to the results, here's what an ideal day looks like:

  1. Wake up at 6:45 A.M. You'll have plenty of time to get ready.
  2. Go for a short run at 7:00 A.M. Roll out of bed and go.
  3. Eat breakfast at 7:15 A.M. Immediately after you finish your run.
  4. Have sex at 7:30 A.M. Not much time to shower though.
  5. Buckle down at work at 9:45 A.M. You start to peak mentally about three hours after you wake up.
  6. Take a break at 10:45 A.M.
  7. Lunch at 12:15 P.M.
  8. Eat a snack at 3:30 P.M.
  9. Eat dinner at 6:00 P.M.
  10. Exercise at 6:30 P.M.
  11. Go to bed at 10:10 P.M. That gives you 20 or 30 minutes to fall asleep.

Read more at Express.