Mark Wahlberg shared the details of his daily schedule with his Instagram followers, and it's definitely interesting. Here's his "typical daily schedule":

  • 2:30 A.M. – Wake up with some time blocked off for prayer.
  • 3:15 A.M. – Breakfast.
  • 3:40 A.M. to 5:15 A.M – First workout, then shower.
  • 7:30 A.M. – He plays golf.
  • 8:00 A.M. – Snack time.
  • 9:30 A.M. – Cryo chamber recovery.
  • 10:30 A.M. – Another snack.
  • 11:30 A.M. – Family time, meetings, and work calls.
  • 1:00 P.M. – Lunch.
  • 2:00 P.M. – More meetings and work calls.
  • 3:00 P.M. – He picks the kids up from school.
  • 3:30 P.M. – Third snack.
  • 4:00 P.M. – Second one-hour workout, then shower again.
  • 5:30 P.M. – Dinner and family time at 5:30 P.M.
  • 7:30 P.M. – Bedtime.

All that, to look like this: