Do you find that checking your social media or binging Netflix gets in the way of pumping iron? Maybe you need a phone case like this one.

Softbank, a Japanese company, just announced a new case that they're selling for iPhones. It's basically a standard phone case that's permanently attached to a 22-pound dumbbell. Not only can you use this case to work on your biceps, it can also be used as a very heavy tabletop phone stand.

If you're interested in owning one, they're available for sale online for about $100.