25-year-old Alton Ward of Denver, Colorado lost 140 pounds in one year, just by eating Chick-fil-A.

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He says when he was at Texas A&M University four years ago, he was 355 pounds. He tried Jenny Craig, Atkins, no carbs, juice diets, and every other thing, but none of it worked.

There was a Chick-fil-A on campus, and he liked their food. Alton started working out, and he'd eat Chick-fil-A once or twice a day.

He'd go for their healthier stuff, like grilled chicken wraps and sandwiches, soup, and salads and over the course of the year, he dropped 140 pounds. Now it's four years later, and Alton says he's kept the weight off.

He still eats at Chick-fil-A because, "I was on my way to a heart attack or just having a stroke or diabetes, it's literally helped me change my life."

Here's Alton's before and after shots:

Alton Ward

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